wow you must be super tall! I am about 4 kg heavier than you, but I do not look as good as you
You are doing great
I grew up in Mt Maunganui, I miss it.
I have some family in Auckland.
Current fat lost: 34.2kg / 75.4lb
Current muscle gained: 4.2kg / 9.3lb
Current PRs:
Bench: 40kg/88lb for 2
Squat: 95kg/209lb for 2
Deadlift: 105kg/231lb for 1
My journal
wow you must be super tall! I am about 4 kg heavier than you, but I do not look as good as you
You are doing great
I grew up in Mt Maunganui, I miss it.
I have some family in Auckland.
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
Current fat lost: 34.2kg / 75.4lb
Current muscle gained: 4.2kg / 9.3lb
Current PRs:
Bench: 40kg/88lb for 2
Squat: 95kg/209lb for 2
Deadlift: 105kg/231lb for 1
My journal
Current fat lost: 34.2kg / 75.4lb
Current muscle gained: 4.2kg / 9.3lb
Current PRs:
Bench: 40kg/88lb for 2
Squat: 95kg/209lb for 2
Deadlift: 105kg/231lb for 1
My journal
Current fat lost: 34.2kg / 75.4lb
Current muscle gained: 4.2kg / 9.3lb
Current PRs:
Bench: 40kg/88lb for 2
Squat: 95kg/209lb for 2
Deadlift: 105kg/231lb for 1
My journal
Things going well. Have dropped 2.7kg/6lb in waterweight since getting back to eating primal 80/20... absolutely crazy, it's only been 6 days.
Feeling good and excited about this year and where my progress is heading!
Current fat lost: 34.2kg / 75.4lb
Current muscle gained: 4.2kg / 9.3lb
Current PRs:
Bench: 40kg/88lb for 2
Squat: 95kg/209lb for 2
Deadlift: 105kg/231lb for 1
My journal
"never let the truth get in the way of a good story "
...small steps....