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Thread: heartrate and lifting page

  1. #1
    anniegebel's Avatar
    anniegebel Guest


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    I'm working on the fitness chapter in the book and I see where my HR should be during my frequent, slow moving and during my sprints. Is there a target for lifting heavy things?

  2. #2
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
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    May 2009
    San Diego, CA



    For lifting heavy things, lift things that are heavy enough that you can't do more than about five reps at a time (with good form).

    Also, the sooner you're able to "feel" how hard you should be working without relying on a heart rate monitor, the better.

    You lousy kids! Get off my savannah!

  3. #3
    anniegebel's Avatar
    anniegebel Guest


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