I've been meaning to post this for awhile, but been to lazy to summarize it, and it probably needs a summary.
This is an MP3 interview by Robert Rickover of Richard Brennan, an Alexander Technique teacher from Galway in Ireland that I'm linking to. But I think it would probably be of some interest (and possibly benefit) to people who don't study Alexander. Here it is:
How the Alexander Technique can help you improve your posture
And here are some of my thoughts -- not that they're particularly informed but I don't like to post the link bare without trying to show its relevance.
Linking back to Primal existence
It seems that posture is a problem for us in a way in which it was not for our ancestors. F. Matthias Alexander himself had some interesting things to say about that. He said that people living as hunter-gatherers did everything as it were "by feel" -- and got it right. Hence their superb physical qualities, such as agility, often commented on by early writers. (See, for example, Catlin on the Sioux.)
Why we go wrong
Nevertheless, as society became more complex with the onset of agriculture, and then industrialization, this cased to work for us. "By feel" no longer works for us, because our sensory appreciation has become disrupted -- we have "debauched sensory apparatus", in Alexander's words -- and we're no longer making reliable judgments. And this has happened because we've changed everything around us, but forgotten ourselves. The route back, Alexander thought, was through a more conscious understanding of how we do things.
Note, "knowledge" in the normal sense isn't what's meant here. For example, you can have a doctor who knows a great deal about respiration but who in practical terms doesn't know how to breathe. We're talking about actual kinesthetic experience -- but a kinesthetic experience that is thoroughly understood at a conscious level.
Current misunderstandings with regard to what we need to do
This is, I think, very important. Here, I think we can go diabolically wrong. What we have to bear in mind is that "posture" is not a position -- it's something dynamic. Interestingly, people seem to have had a better understanding of this in the past, and the standard definition of posture in the Oxford English Dictionary defines the word in such terms. However, currently, many people think of terms of a "position". That is fundamentally to misunderstand that we are systems in movement. And once you think in those terms you start to stiffen, to "hold yourself". And this is the reverse of what's needed. Neither is it any use to tell people to "sit up straight" and so forth. If people knew what that meant, they'd already be doing it. And in attempting to follow such an instruction all they do is fulfill a wrong idea of what "straight" means -- and remember they're trying to follow the instruction "by feel" and with "debauched sensory apparatus".
Richard Brennan tells a good story of a woman who came to him with arthritic pains in her knee. She said she'd been to her doctor and he had told her that it was just "wear and tear" and she should expect such things "at your age". This lady turned to the doctor and said that as far as she knew both her knees were the same age, so it wasn't an explanation she found convincing. How astute of her! Anyway, so she went to Richard Brennan, and he found that she was standing with most of her weight on one foot, and that was causing the pain. When he taught her to stop doing that, the pain went away.
This links to a major concept. It's not that you need to do something -- what almost everyone mistakenly tries to do with problems as a corrective. You need to do this: find out what you're doing that you shouldn't be doing and stop doing it. Take away what's interfering with normal functioning and "the right thing does itself".
In modern society we are all in fact walking around with bundles of acquired habits that we've become quite unaware of. Brennan mentions a woman who always wears a handbag strap over one shoulder, and who holds the shoulder up a little to keep the bag on. Keep doing that, and eventually holding the shoulder up becomes a habit, and you no longer know you're doing it. Brennan also tells his own story of agonizing back ache, which his doctor tried to fix with prescribing painkillers and recommending rest, because fundamentally that was all he had to suggest. Additionally, a bewildering array of alternative therapists -- including, surprisingly, osteopaths and chiropractors -- who were unable to do anything for him either. Eventually, he went to an Alexander teacher, who showed him in a mirror that he was sitting over at an angle of about 20 degrees -- and there was the origin of his back-pain. Brennan was working at the time as a driving instructor, and sitting so as to watch the driver and at the same time make sure the driver was using the rear-view mirror had necessitated this peculiar way of sitting. Over time, that way of sitting had become habitual to him, so that he no longer knew he was doing it. When gently sat up straight by the teacher, he then felt he was leaning over the other way at 20 degrees. (Remember our "debauched sensory apparatus".)
But I'll say no more on acquired habits and how they become part of our pattern of use. Anyone who wants to get more understanding on this should definitely read the book by the famous neurologist Professor Oliver Sacks, entitled A leg to Stand on:
Leg to Stand On | Oliver Sacks, M.D., Physician, Author, Neurologist
One other interesting comment Brennan makes is that he can see that roughly half of the people walking the streets in a modern country in the developed world have fairly serious problems with the way they move. The pity of it is, of course, that many of these are acquired problems, so that people need not have them.
Richard Brennan has a new book out on the Alexander Technique specifically as it relates to posture: Change Your Posture, Change Your Life
Change Your Posture, Change Your Life, a book by Richard Brennan
Last edited by Lewis; 05-27-2012 at 08:50 AM.