So I've been doing the primal thing for about six weeks...I've dropped 13 lbs (from 188 to 175, and I'm a 5'10" male) and I feel good. But my damned BP is still high - typically 130-140 over 90-100 range during the day. I cannot seem to push it down. It does drop down into the 120-130 over 80-90 range after a couple glasses of wine in the evening.
One one of the big reasons I am pursuing the primal diet is to get my BP down, but I have seen no improvement at all, even though I am eating zero processed food and going plenty light on the salt.