Thanks again. About once every 2 months, I get an itch to grab a pint of Ben & Jerry's "Everything But The..." ice cream and treat myself. Last night I figured would be a good time to satisfy it : )
I had a combined Fundamentals session this morning from 8:30 to 10. I felt pretty good and although I was sweating like crazy and at the end was pretty winded, I feel *right* now - a little sore (good sore), but energized.
I won't be eating Ben & Jerry's again anytime soon but I will start making a point to add a sweet potato/bananas more and go from there.
Low Carb Learning