Another good day. My clothes still seem to fit. But now have my head far in the future - I'm going on a spiritual retreat at the end of September and have just been advised that the food is all vegetarian. It's 4 days, help. I'll cross that bridge when I come to it.
Today I ate:
Breakfast - 2 grassfed beef sausages (a bit yukky, won't buy them again), 3 egg omlette plus 2 whites leftover from yesterday's mayonaise. A tomato.
Lunch - pumpkin, carrot and sweet potato soup, lamb's liver with red cabbage and onions, an apple.
Dinner - 1 more sausage, Greek salad, Greek yoghurt.
No excercise today, save a bit of a walk with the kids. Sun was out so got my Vit D top up, kids stripped off and swam naked in the ocean...brrrrhhhhh. Not for me just yet.
Made Mark's ketchup and barbecue sauce, pretty yummy.
Have been peeing all day, I'm sure this is an hormal thing and happens at around this time every month. Will check. Day 10 of cycle, need to pee all day and all night.
Shoulders and neck still very stiff and sore. Doing Step 1 writing using OA workbook, is quite confronting. Most of the obsession around food really has gone now. Felt a bit compulsive after dinner again tonight, had a few hunks of raw red capsicum. I can't get enough of this crunchy little cold treat.
Have been reading posts on candida eradication, I'm psyching myself up for it, but will need to tread carefully as don't want to start using it to restrict. Day 15 binge free. Amazing.