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Thread: Best Primal Banana Bread Everz! :) page 2

  1. #11
    Allbeef Patty's Avatar
    Allbeef Patty is offline Senior Member
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    Primal Fuel


    That looks really good, but I'm gonna hold off until I'm down a few more pounds.


    Everybody has a different feeling about everything. I ate bananas when I was paleo, but I try to avoid fruit now (easy to do now that I have my fat back). I'll have a few berries, or a piece of pineapple now and then, but I think Grok ate bananas when they were available, in whatever form they were available in at the time.


  2. #12
    kongluirong's Avatar
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    I'm excited to try this out, but it will have to wait a couple of weeks.


  3. #13
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    Sean,


    Great recipe

    Made it last night and ate a slice right out of the oven with a large chunk of butter.

    I cut down the amounts of baking soda and baking powder by half and it didn't seem to have any adverse effect. Also, for the vanilla and cinnamon you don't have measurements listed, but 1/2 TBS of each worked for me.


    My wife took some to work this AM and said the baby really liked it.


    All,


    For concerns of eating bananas, the times I eat fruit are few and include maybe 1-2 pieces a week if any. For the most part I'm more carnivore leaning, typically taking in at least 2lbs grass fed meat, 3-4 eggs, and lots of fat every day. If my ground beef doesn't congeal when cool than there isn't enough fat in it for me.

    The only reason I had the bananas is because I hadn't ate any in probably 6 months or more, so figured I would pick some up at the market. Turns out our taste have changed so much, that btw my wife and I, we only ate 1 banana out of the 5 in the past 3 weeks since buying them.

    Also, you have to take the intake of fruit/carbs relative to your other food consumption.

    Here are my ratios for yesterday before the banana bread slice.


    Cals 3,147

    Fat 256.6

    Carbs: 28.4

    Protein: 176.8


    Post bread not counting the butter:


    Cals: 3 345

    Fat: 269

    Carbs: 43.4

    Protein: 184.8


    So even with the bread I'm probably eating more protein and fat than most in maintenance.


  4. #14
    MalPaz's Avatar
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    hmmm should change this to coconut flour and zucchini and youd have a lot more takers


  5. #15
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    I'm a couple of years late to the party here, but I've made this twice now (just pulled my second loaf out of the oven) and it is fantastic! I wouldn't make it daily staple but it does lend itself well to freezing. Thaw out a slice, throw it in the toaster oven for a couple of minutes, add some bacon and you've got a fantastic, quick, indulgent breakfast. It's not exaggerating to say that this is just as good as, if not better, than homemade wheat-flour banana bread.

    Thanks, OP (if you ever see this)!

  6. #16
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    I love banana bread. Once my Whole 30 is done, I'm going to give this a shot - both the banana and zucchini versions. Thanks, OP!

  7. #17
    Dr. Bork Bork's Avatar
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    I made it this morning. I used 1c each of almond & coconut flour, added real wildcrafted vanilla, pumpkin spice, and sugar free applesauce. It's super dense. Don't try eating it without something to drink immediately on hand. Tasty though. Mine came out to 253 cals, 29g carb, 11 fat, 9 protein, 9 fiber, and 123 sodium for 8 slices.
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  8. #18
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    ' see these on the left? they keep repeating throughout this page, what does this group of numbers and symbols spell? have seen this before in others post's on MDA. driving me mad! thanks
    Last edited by tcseacliff; 07-01-2012 at 11:34 AM.

  9. #19
    dragonjax's Avatar
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    Finally made this last night. Very tasty! Unfortunately, my kids didn't like it, so now it's just me and the banana bread...uh oh...

  10. #20
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    Quote Originally Posted by Dr. Bork Bork View Post
    I made it this morning. I used 1c each of almond & coconut flour, added real wildcrafted vanilla, pumpkin spice, and sugar free applesauce. It's super dense. Don't try eating it without something to drink immediately on hand. Tasty though. Mine came out to 253 cals, 29g carb, 11 fat, 9 protein, 9 fiber, and 123 sodium for 8 slices.
    Mine was also eight slices, going by the original recipe, but I then cut it down the middle for a total of 16 slices. Sadly, though, it does nothing to fill me up -- I had a piece with a handful of fresh blueberries this morning with my coffee, and I feel like I'm starving. Looks like I should keep this as a once-in-a-while treat instead of as a possible breakfast. Alas!

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