Then don't buy nuts, rice or cheese. If you want to lose weight and stay healthy then fill yourself up with meat and vegetables. These are very hard to overeat. And no snacking at all.
You can't have an each way bet here. Either follow the primal blueprint or starve yourself. Really, only one of these is sustainable
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine