Maybe at a stretch if it is cold pressed. It's not like Grok squeezed sunflower seeds for oil.
Most modern oils are chemically extracted though and this is bad. They can also contain transfats.
The best ingredient for greasing up food is animal fat. Lard is fantastic and has replaced almost all oil/butter/etc use in our house.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)