New lab numbers.
Been a year Primal and I am very happy with these numbers!
Total Chol -263
Triglyceride - 45
HDL Direct - 94
CRPH - 1.3 (I also got sick the next day, so this number is probably artificially elevated)
LDL Direct - 138
LDL Calculated - 160 (Big difference between calculated and direct!)
I eat three tablespoons of tallow daily, often drink a half-can of coconut milk daily, eat about an avocado a day, tons of beef heart, fish and other meats - up to a pound a day of the meat. Eggs, green apples, green tea, black coffee, carrots, sweet potatoes, canned fish and oysters, actual coconuts, many spices including turmeric and black pepper, sea salt, fennel, parsley, herbs like dandelion and mint, etc. Spend much of every day walking, work out three times a week including sprinting.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.