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Thread: Jasetyn's 30 day challenge! page

  1. #1
    Rachel19's Avatar
    Rachel19 is offline Junior Member
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    Jasetyn's 30 day challenge!



    You're going to do great! I can't wait to follow along with your progress!


  2. #2
    Jasetyn's Avatar
    Jasetyn is offline Junior Member
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    Currently studying in New Zealand
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    1

    Primal Blueprint Expert Certification


    Yo! It's time for me to confess my nutritional sins and recommit! My challenge begins tomorrow, Monday March 15th. My goals for the next 30 days will be:

    1.) Successful 24 hour fasts once per week

    2.) No peanut butter, nuts, coffee (decaf or not) and coconut flour

    3.) No overeating!

    4.) Exercise 4 times a week, whether short or long, intense or not, weights or cardio.


    I'll try to keep my primal journal updated everyday to show my progress. Wish me luck!


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