Maybe molasses works for you because one tablespoon of blackstrap molasses provides 452 mg of potassium. This makes it almost equal to the 467 mg found in one small banana. Potassium helps to regulate the body's fluid and mineral balance. Potassium may also play a role in regulating blood pressure and decreased the risk of stroke, notes Drugs.com. (Livestrong dot com)
Originally Posted by Knifegill
It pays to be "cute."
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.