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Thread: How much lean mass is too much?

  1. #11
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
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    Darigold 40% whipping cream
    Why be ashamed of that? If your body tolerates dairy, it's not that horrible. Yeah, we could jump down your neck about what's wrong with it, but that wouldn't be very helpful.

    I'd try cutting it back to maybe once a week. That's what I did with nuts and it helped a lot. But, I was trying to lose fat - not trying to stop gaining muscle!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #12
    Join Date
    Jun 2012
    Location
    San Antonio TX
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    2
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    To mush? Is there even such a thing?

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