Also whenever I post my calories I get told I'm lying because I CAN'T lose fat while eating that many calories and not doing any exercise.
At the end of the day the number means absolutely nothing and isn't worth tracking.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)