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Thread: Is it okay not to reach your caloric goal?

  1. #11
    Join Date
    Jul 2011
    the world
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    As long as you don't start losing muscle.

  2. #12
    Join Date
    Nov 2011
    Santa Barbara
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    So you are 5'3" and your goal calories are 1800 a day? I can't reach that goal either. I'm 5'3" and 135lbs. I tend to fall in the range of about 900+-1700 with 1700 being a day of generous eating and 900+ being a day of no appetite and a few missed meals (don't go there often, but I do sometimes go there). Remember, when you have a lot of body fat and your calories are low, your body will make up for any deficit by consuming body fat. I assume that is your true goal.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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