1 x poached egg with butter
Blueberries with coconut kefir & toasted coconut
1.5 boneless pork chop (cheap freezer bargain)
Steamed greens, broccoli & carrots with butter
Gravy made from chicken stock
Coconut water kefir
Tonight I am making ginger ale with my new water kefir grains: water, grains, jaggery & ginger. How exciting!
Last edited by Nibbler; 06-12-2012 at 04:04 PM.
Today I am making a regular (wheat + sugar) birthday cake for my partner's little brother. It is sooooooo not primal, but neither is he, and gifts should be what the recipient wants, not you. Still, very strange seeing and handling all that sugar and wheat in my kitchen. It's a chocolate sponge sandwich, with chocolate buttercream, fenced in chocolate cigarellos and topped with a truffle selection. I don't know if I'll try it. It's looking beautiful but I'm not really sure I'll be able to handle all that sugar, even in a small portion. We'll see.
2 x bacon
2 x poached eggs
heap of sauteed mushrooms
Dinner @ The Saffron:
Papadom with fresh onion & tomato
Tandoori chicken (2 x legs). Took a spoon of rice but only ate a mouthful, tasted of nothing!
Salad with lemon juice
Shared a slice of cake with my partner. It was really good and looked stunning, everyone loved it. I'll work hard tomorrow and feel proud of myself.
Last edited by Nibbler; 06-17-2012 at 11:41 AM.
2 x sausages
2 x scrambled eggs with coconut oil
3 x mushrooms fried in coconut oil & pork fat
Blueberries in over-ripe coconut kefir (bleugh!)
Enormous rib-eye steak with bone broth gravy
Huge salad with pesto dressing
Small glass of red wine I have no intention of finishing because I am already so full I will have to be winched upstairs. Primal. Fuck yeah.
Last edited by Nibbler; 06-14-2012 at 01:31 PM.
strawberries, coconut milk, toasted coconut
1 boiled egg
other boiled egg, kabanos, pecans
chicken breast stuffed with feta, sundried toms, lemon + herbs
asparagus with toms and olives
1 90% choc sq
You are doing well Nibbler! Even your sugar-grain-cake sounds good, (also good you didn't give in and ate 3 pieces of it)!
I wondered about your papadum, how do you make them or do you have a brand to recommend? When I prepare papadums, i make them in large quantities with a good friend, using only 3 ingredients: lentil flour, cumin, pepper (and water and oil). Do you substitute the lentils or add anything else? (i learned it isn't strictly primal but i suspect it is quite a healthy food)
I went out for a family meal (hence bday cake) to a local indian restaurant so I have no clue what was in it, it will have been a standard gram-flour and water recipe. I wouldn't bother making papadoms cos they're not primal, it's just carbs, and I'd only ever eat one in a blue moon.
Lentils, well the ones we have here and smash for papadums, have quite some micronutrients, but are indeed mostly carb! I couldn't imagine making papadums from plain flour, but that is probably what restaurants do...
(i personally don't mind some carbs per se, though i am trying to keep track and keep it under a 150grams per day)
No, papadoms are made from gram flour (chickpea flour) in restaurants, not wheat flour. Otherwise they wouldn't be papadoms, they'd be chapatis. The only wheat I ate that day was in the cake
Last edited by Nibbler; 06-16-2012 at 02:50 PM.
2 x back bacon
Fried mushrooms with coconut oil
Spent the day at a wine tasting class. We use spittoons so only drank wine with the food matching, probably had about a glass.
Lunch: cheese, tomato & ham omelette with salad
Food matching tasters: stilton, cheddar, chorizo, smoked salmon, green apple, beef, tikka spiced chicken, dark chocolate
Dinner: Took forever. Annoyed by fish, had to scale and bone it, so only ate half my dinner.
Haddock goujons, prepared with cornstarch, egg & almond flour, then fried in goosefat & olive oil.
A few sweet potato chips (that's 'fries' to some of you)
Last edited by Nibbler; 06-17-2012 at 06:31 AM.
2 x sausages
2 x scrambled eggs with coconut oil
Defrosted summer berries + half banana + coconut cream
Lamb burgers & greek salad with feta
Lamb burger recipe:
500g lamb mince
1/2 large onion / 1 small onion finely chopped
Fat garlic clove finely chopped
1 tbsp tomato puree, finely chopped thyme, parsley, rosemary, mint
1 tsp ground cumin, salt, ground black pepper
Saute onion & garlic in fat of choice until soft. Leave to cool.
Chop herbs. Mix cooled onion, herbs, cumin, tom puree & seasoning with mince. Squish together well.
Divide mixture into 4 burgers. Chill if you have time.
Fry both sides of burgers off in a bit of olive oil, just to colour and firm.
Bung in 200oc oven for 20 mins.
NOM. Would be nice with some tzaziki along side greek salad, and lemon potatoes if you eat them.
Couple of chunks of chocolate and a small glass of shiraz
Last edited by Nibbler; 06-18-2012 at 02:54 PM.