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Thread: Frakin' Tasty Bison Burgers with Tomato, Avocado and Fennel Salsa page

  1. #1
    patski's Avatar
    patski is offline Senior Member
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    Frakin' Tasty Bison Burgers with Tomato, Avocado and Fennel Salsa

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    tomato and fennel salsa.jpg

    Da Burgers

    1.5 lbs ground bison
    1 large clove garlic, chopped up coarsely
    1 spash or 2 or gluten-free soy sauce (its worth searching out: its bolder and richer tasting)
    Sea salt and white pepper to taste
    Grated ginger, about 30 passes on a microplane grater
    1 egg

    Combine all ingredients thoroughly and make into three large burger patties. Crank your BBQ up to about 400 degrees. Add em to the grill and flip after about 4 5 minutes. These should take only a few minutes longer. Do not overcook em!

    Da Salsa

    About 1.5 2 cups finely sliced fennel
    8 10 cocktail tomatoes, washed and halved
    Roughly 1/4 cup finely chopped white onion
    Half peeled english cucumber, thickly sliced
    1 small avocado, cubed
    Juice of one lime
    Sea salt and freshly ground pepper to taste

    Combine all of the above and toss, toss, toss to coat. Let this chill in the fridge for at least 30 minutes. The longer, the better.

    Read more on primalpat.com and please enjoy! =)
    A Post-Primal PrimalPat

    Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

  2. #2
    patski's Avatar
    patski is offline Senior Member
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    Been sick with a stomach bug the last few days...now I'm craving bison :-o
    A Post-Primal PrimalPat

    Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

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