Blimey October already, how time flies. Well the new gym equipment has not been installed yet which is disappointing. Using failing kit make the workouts a challenge to say the least. The routine being followed at present is a bodyweight and DB routine. Mon\Wed\Fri
Lunges with hammercurls 2 x20 sec (10 sec rest)
DB deadlift with OHP 2 x20 sec (10 sec rest)
Walking pressups 2 x20 sec (10 sec rest)
Some form of HIIT to finish.
Weekends are filled with digging garden or playing with GKids.
Still loving my mediterrainian style veggies, roasted in the oven. Cajun style sweet pototoes are mmmmmmh. IF has been a bit of a non starter this month as when I try, I fail...feel too hungry.