My name is Brian and I'm 40 yrs old. I've been following the blueprint since 2009 with great sucess. PB allowed me to reduce my weight from around 200 lbs to 180 lbs. Recent shoulder injuries in 2010 and the following surgeries have brought me low and I've fallen off the wagon. So, I was thinking that a public declaration might help me get straight. As of May 19th I am back to being strict primal/paleo. Ill try to mark my progress on the log to keep myself honest.
As of today (Day 1) I am about 189 lbs and would like to get myself back down to 180.
I will stick with grass fed meats and greens and will keep my nut consumption low.
I will try to stay away from dairy as it makes me feel bloated.
I will try to take it easy on the booze as it reduces my will power.
I will do a little IF
I will exercise on a daily basis.