1 egg + 2 egg whites scrambled with mushrooms and spinach. 2 slices bacon.
Salad: salad greens (I like Organic Girl's 50/50 blend), cherry tomatoes, avocado, chicken, pumpkin seeds; dressed with olive oil and vinegar.
Berries sprinkled with unsweetened coconut
grass fed ribeye, string beans, asparagus
So there's my first day. Not too shabby. If anyone is reading this, I have a couple of questions:
1. Is So Delicious Unsweetened Coconut Milk acceptable? Or is it just the canned stuff that's okay?
2. I know that Robb Wolf says only 1 oz of nuts and 1 serving of fruit should be consumed when trying to lose weight. What's Mark Sisson's point of view? I ordered the book from Amazon and it should arrive on Monday, but was hoping someone may be able to answer this. Thanks!