Where do I find the workout suggestions mentioned in the book on pages 239 & 240?
The book references an "Appendix" at MarksDailyApple.com but I can't locate it.
Last edited by LG50; 05-18-2012 at 05:03 PM.
Reason: Added info
The Primal Blueprint Fitness e-book or the workout of the workout of the week. Search workout of he week and the fitness e-book is available free...there is a sticky at the top of the previous screen.
Thanks, I didn't realize that it was in the ebook, I had downloaded that to my Ipad, now I just have to pry it out of my son's hands.
Originally Posted by BamaAla