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Thread: Soup Questions page

  1. #1
    Join Date
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    Soup Questions

    Primal Fuel
    I want to know if someone can either help me tweak this recipe or point me to some good soup recipes.... I'm not a huge fan of most cooked veggies so I've always just filled it with beans, pasta, hominy, potatoes etc... but wanting to be low carb (the tomatoes already have a ton), and avoiding grains makes that impossible. I made a chili type soup and just put a ton of meat in it but I want to branch out with some veggies. The ones I really don't like are celery and chunks of onion.... What do you put in soup on this diet?

    Anyway, heres the recipe The Country Cook: Pasta E Fagioli Soup {Slow Cooker}
    Finally started starting the diet - 5/8/12.

  2. #2
    Tealia's Avatar
    Tealia is offline Senior Member
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    Well, soup definitely should not be complex. Soup should be one of those things where you throw together your favorite meats and veggies into a broth, and enjoy! I've taken a peek at the recipe you posted, and I've listed some of the obvious changes one should make.

    Pasta gone, beans gone, jarred spaghetti sauce replaced with a nice homemade sauce.
    Simmer some tomato paste with your favorite Italian herbs and spices to make your own sauce.

    Now to fill in the gaps left by the pasta and beans. How about chunks of eggplant? Eggplant is used a lot in Mediterranean cooking. It's mild, and would work like a soft potato substitute. I've never cooked with eggplant myself, but I assume you can throw in some diced eggplant near the end of the cooking process (don't want it to get too soggy!)
    Or possibly cauliflower. Many people use cauliflower as a substitute for heavy starches such as rice and potatoes. It's also mild like eggplant, but not as fancy.

    When I make homemade spaghetti sauce, I usually dice in veggies like mushrooms, green pepper, onion, and garlic. These could work good in a red sauce based soup.

    Oh, and my favorite italian soup is definitely italian wedding soup. That soup is very different from Pasta E Fagioli, but one of the key ingredients is spinach. Diced spinach, simmered for a while in the broth, is surprisingly tasty! It would be an interesting experiment to try it in a red soup.
    There aren't many problems in life that can't be solved by sleeping it off, or adding more butter.

  3. #3
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Try adding some peppers. Pasillas and Anaheims are nice, and won't over power the soup. You could even be bold and throw in some jalapenos, seeds and all:-)

  4. #4
    erliechda's Avatar
    erliechda is offline Junior Member
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    You might also try putting the veggies in the blender with the broth. It gets rid of the veggie problem, but I'd avoid doing the meat.

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