I've been losing size, losing inches, and stopped counting calories. Stopped journaling what I put in my mouth. The kettle bell in my office is my friend and getting up from my desk at the top of the hour and stretching. I go up and down the stairs about 8-10 times a day. The goal is to get back on the treadmill when I want to watch TV and stop being addicted to sugar. Not an easy accomplishment. I LOVE sugar and substitute does not have the same affect. I get hungry about 12:30 and have tuna, at 7pm food sounds good, simple grilled or pan cooked meat. But I need to reduce my sugar cravings. Chocolate is good and I eat less than say a pastry, pie, cake, etc... One meal a day is not the battle for me, I'm learning that distractions can help.
Yes, protien is tasty but I LOVE sugar. So the struggle is eating one protien with green leafy vegetables.