I just read yesterday's LA Times. There was an article on the front page about a study with mice showing that on a 16/8 schedule, mice on a high fat (which I've come to understand really means high carb and high fat) diet stayed the same weight as control mice on lower fat chow while mice who ate the high fat chow whenever they wanted got fatter. The stupid article came with all kinds of hand-wringing doctor quotes about how this might not be safe for people yadda yadda but I was like "duh." Too bad I can't seem to do it, though. If I didn't have a job, it would be way easier. If I cook my breakfast and bring it to work, just the act of cooking it makes me get hungry enough to eat it immediately. If I didn't have a job, I could just cook later.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.