Dinner is usually some type of meat (beef, chicken, pork, salmon, white fish, lamb) with vegetables and some berries. Sweet potatoes once a week. A piece of dark chocolate here or there.
Lunch is leftover meat from dinner mixed in with salad and possibly avocado. I usually make some sort of vinaigrette to go with it. Maybe a handful of nuts.
I rarely eat bread, and I can't remember the last time I ate pasta. I have a few beers on the weekend, but nothing excessive. Small amounts of honey make their way into some recipes. Hard cheeses too.
I'm sure I'm missing some things, but I still don't believe my triglycerides could be that high.