The Gluten-Free Athlete page

[dragonmamma]

Here's an interesting article to share with your fellow runners/triathletes/active people who don't see why they should give up wheat:
The Gluten-Free Athlete | Active.com

[CarrollRaghnall]

The Paleo diet which consists of foods that our Stone Age ancestors ate is today gaining more and more adherence as the perfect diet for athletes because of the health benefits it provides in terms of boosting one's energy, gaining muscle strength and keeping body weight down.