Hi Pete. I have now been semi primal for a a bit over a couple of months. Because I am naughty I am only losing about 1lb per week. But, that is fine with me as in four years I'll weigh less than my 8 month old grandson!
Originally Posted by spacey47
I too was a bread lover. French stick, cheese & wine, Yummy. Marmite on buttered toast, heaven. But, since I basically stopped eating grains, I have noticed I feel better in myself and food is not repeating on me.
As to exercise, I walk to do the shopping and I use a rowing machine for HIT exercise. I also bought a step machine for £2 off eBay so that I can tone my legs a bit before going into the Peak District to assess D of E expedition teams. I succumbed to temptation and bought myself some "feel like bare feet" trainers and when I've lost another couple of stone I will try some jogging.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.