I strongly second the Frozen Vegetables. Unless you have hours to wash and fresh veggies, frozen is much better.
I don't go to Costco, but I bet they have 5 lb bags of frozen veggies for $1 a pound.
regular ground beef 85%
canned tomatoes -- don't buy regular tomato sauce it's loaded with sugar
Eggs -- but unfortunately, industrial eggs are nearly worthless and the good ones are too expensive
No coke or pepsi, that stuff is expensive. Iced tea mix?
I think the real issue is going to be fat. Butter, coconut oil, olive oil are very expensive. Are there any cheap fats?
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.