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Thread: Post Workout Protein Drink page

  1. #1
    lowen75's Avatar
    lowen75 is offline Junior Member
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    Post Workout Protein Drink

    Primal Fuel
    Just curious if anyone knows of a prepackaged post recovery protein whey isolate drink/shake that is primal. I don't always have the convenience of eating a steak or piece of chicken after my workouts so it would be nice to have something that I can use that doesn't have all the added chemicals and artificial sweeteners. I see that there is a "Primal Fuel" meal replacement but not sure if this is meant to be used as a post recovery meal. I usually mix my protein whey isolate with coconut water.
    Little Miss Sicky Poo
    http://www.littlemisssickypoo.com
    Ultimate health through primal living, fitness and natural healthcare alternatives.

  2. #2
    lowen75's Avatar
    lowen75 is offline Junior Member
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    Also, do any of you use the Primal Fuel meal replacement? What do you think of it?
    Little Miss Sicky Poo
    http://www.littlemisssickypoo.com
    Ultimate health through primal living, fitness and natural healthcare alternatives.

  3. #3
    jhc's Avatar
    jhc
    jhc is offline Senior Member
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    Primal Blueprint Expert Certification
    Protein shakes are pretty accepted around here. The trick is to find quality protein, as everything else that goes into your shake is easy to control. What I make after karate (we finish at 10pm) is:

    - 1 scoop 100% pure whey protein isolate (unflavored)
    - 1 banana
    - water
    - ~1/2 cup coconut milk
    - cocoa powder
    - vanilla extract (sugar-free)

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