Post Workout Protein Drink page

[lowen75]

Just curious if anyone knows of a prepackaged post recovery protein whey isolate drink/shake that is primal. I don't always have the convenience of eating a steak or piece of chicken after my workouts so it would be nice to have something that I can use that doesn't have all the added chemicals and artificial sweeteners. I see that there is a "Primal Fuel" meal replacement but not sure if this is meant to be used as a post recovery meal. I usually mix my protein whey isolate with coconut water.

[lowen75]

Also, do any of you use the Primal Fuel meal replacement? What do you think of it?

[jhc]

Protein shakes are pretty accepted around here. The trick is to find quality protein, as everything else that goes into your shake is easy to control. What I make after karate (we finish at 10pm) is:

- 1 scoop 100% pure whey protein isolate (unflavored)
- 1 banana
- water
- ~1/2 cup coconut milk
- cocoa powder
- vanilla extract (sugar-free)