i'm basically going to say the same shit fernaldo said - do not do planks every day, and don't directly train abs every day. my 'ab training' consists of doing a plank once every two weeks. otherwise, pull-ups, squats and shoulder press work your abs really, really wll.
your progress will start to suck sooner or later on a ketogenic diet. sounds like it's sooner for you.
Last edited by jakey; 05-11-2012 at 03:40 PM.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris