Many of you may have already seen this amazing Ted Talk video, if you haven't please take a few moments to watch it and send it on to your family and friends. I have shared this with many people and it has helped to explain why I have embraced the Paleo diet and lifestyle.

Let's share tools that you have used to spread the word and help explain why you have chosen the Paleo/Primal lifestyle.

TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria - YouTube

Paleo Journey - Diary of my experience eating the Paleo Diet | Facebook