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Reply With Quotegood post al. i like how you made a point of saying to "make sure that you can first perform the exercise at a normal tempo with proper form." and how " It’s also a good idea to thoroughly warm up before this type of training."
Senior Member
"Fasted" Training
No, not that kind of fasted training! I've got a new post about speed calisthenics on my blog today. Thoughts and feedback are always welcome!
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
Senior Member
good post al. i like how you made a point of saying to "make sure that you can first perform the exercise at a normal tempo with proper form." and how " It’s also a good idea to thoroughly warm up before this type of training."
Senior Member
nice!
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I love this review I really love it
Senior Member
Thanks! Those are both very important!Originally Posted by not on the rug
Thanks, Zoebird!
Review?
"In theory, theory and practice are the same. In practice, they couldn't be more different."
"You can have anything you want, but you can't have everything you want."
My blog: http://www.AlKavadlo.com
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