I received my first promotion in Brazilian jiu-jitsu! I got my first stripe on my white belt. There are generally 4 stripes to be attained as your skill level progresses. I still have a lot of learning to do.
I've been hovering around 216 lbs. for the past couple weeks. I've decided to tighten up my diet and go 100% Paleo. I only really have to cut out dairy, since that was the only non-paleo thing I eat/drink.