Is this a good combination? The eating window from leangains + the stronglifts workouts?
I think it really fits me because I love eating 2 meals a day and I think you get a real good pre and post workout meal this way. However, is it true that stronglifts only includes squat, overhead press, bench press, barbell rows and deadlifts?
'cause there's this stronglifts app and you can track your workouts with it but it's only made for those exercises. Will I really buil an upper body with those workouts? 'cause I feel like I should add some pullups, dips and dumbbell flys as well