Fudgy Primal Brownies
Last year I found this great recipe for raw chocolate pudding using avocados and fell in love. Recently venturing back into my old primal lifestyle, I was thinking of new recipes and thought I could make this into brownies somehow. Well, it worked!
2 ripe avocados
1/4 cup coconut crystals or other sweetener (to taste)
3-6 tbs cocoa powder (the real stuff)
1 tsp vanilla extract
1/4 cup coconut milk
2-3 tbs coconut flour (almond flour probably works too...could maybe even omit)
Mash all ingredients but egg, taste to make sure you like the sweetness and chocolate levels. Mix in the egg, line a pan with parchment and fill it with the "batter." I sprinkled the top with coconut crystals and pink sea salt. Bake at 425 for 30 minutes. I had to finish mine off with the microwave to get them a little less dense and fudgy and more cakey.
Makes 9 brownies
120 cal 10g carb 9g fat 2g protein
All great changes are preceded by chaos.
SW:171 ~ CW: 161 ~ GW:130-ish/homeostasis