I know about the depression thing. Mine isn't in a cycle with alchohol, though. Okay - no more talk about the C2H6O from me! Yucky! Bad! Ptooey!
Supplements are good, but I can't tell you which ones. I realized mine cycles closely with sugar, which was one of the reasons the Primal was so appealing when I found it. I suspect no matter what, we both just need to feed our bodies all the good stuff it can get from all around the Primal: veggies in all rainbow colors, O-3, saturated fats, fish and good protein, cod liver oil, organs... all that jazz.
Will you give your best buds the remaining containers of drink?? And PLEASE DO MAKE DATES WITH THE GIRLFRIENDS. If your friends are anything like you seem to be, they will consider it their pleasure to bop around with I-am-sucking-lemons-face - simply because it will help you. I didn't think my friends wanted to see me when I was seriously in the dumps, but I was soooo wrong! I know because they flat-out told me so.
Good thing the hubby is on board - great guy you have there. And if it helps, I will write you positive notes until you hit the Ignore button on me.