I'm quite new to PBF! I have stopped consuming unhealthy foods and drinks and I've been moving quite frequently. I have just read the PBF e-book but I'm quite confused about the workout schedule.

I've been doing push ups, pull ups(1 legged), squats, and planks.

Do you need sets and reps for these or do you just do whatever you can? Any comment would be greatly appreciated!

P.S. I don't lift weights yet.