Wow, you have a busy journal, PB . The bread looks great! I might try it sometime, when I'm ready to step out a bit and start testing again. (Nuts are among my current trigger list sadly. I want to retest butter first, then almond butter - sometime.)
I got my keto-meter, and have been at 0.3mmol/L the last 2 mornings. That's about average for a morning reading after an overnight fast - not flash at all considering my current eating patterns!! BUT it should deepen as I go along, and get to the sweet spot of 1 - 3 mmol/L over time. My IBS is still absent , and my mood is fine. There's something to the idea that I was constantly on the edge of carb flu last time I tried the low carb approach. Weight has been down the last 2 times I've measured . . . at a 6 year low now. Happy dance!!