Dr Anna? Or Dr "Insulin never got anybody fat" Taco?
Your meals look so delicious. I'm finding staying low carb has helped me keep the weight off that I lost on my vacation. I'm so happy. I did have to struggle a little bit to get back into low carb. Last Tuesday I was feeling really quite weak and tired. But I made it to the other side and feel a lot better. Now my big conundrum is I bought some strange bananas at the Asian market and really wanted to try them out but now I'm not so sure I want to undo the adjustment period I went through.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2