You're going for the deep & sustained ketosis, so yes, you're definitely correct about being knocked out of ketosis by excess protein, which many people disregard, forget, don't believe or don't know. And that fat must be consumed in pretty outrageous amounts, as compared to what most people consider a normal pat of butter, hehe.
Originally Posted by Paleobird
Btw, that looks like a LOT of feta cheese though (which I adore & am buying some Bulgarian sheep lacto-bifidus-feta today). Things to be wary of while getting into &/or staying in true ketosis. Fat fat fat, no or very little fruits, limited dairy unless its lactose has been eliminated or reduced, moderate protein, & oh yeah, more fat with your fat, & include a side of fat with that... 80/10/10 is difficult for most people to do for any number of uninterrupted weeks, much less days... I admire you for "going for it" & await more details of your deep,longish ketogenic journey.
Last edited by Betorq; 08-07-2012 at 05:02 AM.
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