So, something weird happened this morning and I would appreciate all your wildest speculations because I am completely baffled.
I got on the scale and all 8 of the pounds I had lost are back.
Relevant data. Only thing I did differently yesterday, I didn't get around to my usual tbsp of butter and I had a red grapefruit. I also had some decaf coffee while out watching my SO have dinner.
I feel puffy and one side of my face looks weird. The eye is all puffy as if I had been crying. But only on that one side.
inflammation due to a reaction to the milk
inflammation due to some other factor like a reaction to the grapefruit, coffee with mold issues, quien sabe?
It's obviously water weight since it's impossible to gain 8lbs overnight (while only drinking milk and kefir)
The digestive system has gone on holiday since Monday but why would the weight show up all at once like this?
Thought, suggestions, speculations all welcome.
I'm going to stay with the milk plan for another few days to see if this resolves itself.