This:Does Carnitine from Red Meat Cause Heart Disease? » Diagnosis: Diet
Is the best written and most cogent refutation I have yet read of the latest read meat scare study.
Dr. Ede rocks.
LR=Leptin Reset EMF=Eat Moar Fat Paula has a monster thread based on the principles in the EMF thread I did. There are a lot of people having good results with it. Getting cravings and binging problems under control seems to be a big plus.
The JUDDD=Johnson Up Day Down Day diet plan which is an every other day "fasting" but not really, more like just under-eating, with every other day at full BMR including activity multiplier. A lot of people have jumped on this one but it wasn't working so great for me.
I think I just like things less structured. Some days I'm hungry, some I'm not but it's not on any set schedule.
ah, i see. i suppose i'm just not reading enough of the forum.
my pilates is finally back online. my posture is improving a lot -- even though it wasn't bad to begin with, this postural patterning work is really phenominal. I haven't ahd a lot of the physical pains that I'd had for *years* since I started doing this particular postural work. My yoga practice is very helpful, but since I tend to "know" the forms really well -- i go into the 'comfy spaces' which are misaligned really, so it's harder than ever and I'm re-learning everything. The pilates helps me really find the floating ribs and work the upper part of the posas, which is extremely tight, actually, and so it's been interesting working on releasing that.
autumn has been fairly quick after a long, dry summer, and I wonder what winter will bring.
Don't you know that it is your responsibility to read every single thread and know all the current lingo all the time?
We are just gearing up for summer here.
I'm very irresponsible, you know.
I mean, I did pay all of my taxes today (well, third wave of taxes and two more to go which are due at the end of the month), and I paid my accountant for doing those taxes, and I paid my subcontractors, and I entered everything into my budget, and then wrote three contracts and did another round of invoices.
But that's not really valuable at all, is it? lol
It's like a full time job, that. I'll just leave all of the parenting to DH, and then I can spend more time deciphering carb-wars.
PB, I have a question.
We've seen your luscious food porn, and I'm just wondering if you have days where you just aren't hungry. I've been only eating 1100 calories (yogurt/heavy cream in coffee for breakfast, + dinner) the last few days after stuffing myself silly at the end of last week and hubby's getting worried about me.
Most people don't realize how much energy it takes for me to pretend to be normal.
If I wanted to listen to an asshole, I'd fart.
Twibble's Twibbly Wibbly
I also eat HFLC or Keto... and I have down days where I'm not hungry.
Days where I have my coffee w/ HWC in the morning and then not interested in much else... maybe some fish/scallop and miso soup or even as you say just a snack of yoghurt in the evening.
But it doesn't concern me.
I know that in a few days I'll be looking around for a nice fatty steak with a knob of herb butter on top.
I think it's pretty normal for the body to cycle calorically, some times lower and sometimes higher, and not eat the same exact consistent caloric values everyday that people tend to want to feed it around here.
I mean, think about it... eating the same number of calories every day. Now that has to be pretty odd for your body both historically for just you, and in terms of evolution.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
And Cori knows how to make a steak. You had me at "knob of herb butter".