Octopus, mmmmmm! Have 6 or 7 (4.5kg, about 10lb) in the freezer at the moment for cooking up on the weekend for the Xmas masses. Greek style boiled octopus (cooked very slowly in own juices for 2-3hrs, add red wine, vinegar, oregano, sugar, salt, pepper and cook for another hour, strip skin, cut into pieces and marinate in the strained juices and EVOO). Everybody loves this, even my wife's Greek relatives
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine