for real, that is annoying.
I'd still like to figure out the protein question though -- where this .7-1g per lean muscle mass came from. I can't find the original source anywhere, though LOTS of people quoting it. Is it in the book (i gave my copy away)?
Otherwise, we are heading down another rabbit hole in the aging prematurely thread where everyone's going to the RDA amounts (which is .8 g per kilogram, i think), wherein people might get the dizzies. hmm.
Anyway, calorie counting is so important, too. I've been fine, but my recent lack of exercise and stress eating of dairy, has not been good for my waistline. Happy with the 58 kgs at the doctor's office, but the waist (and I'm near menses too, which doesn't help) is up at 27.
Oh, and while talking to MIL, she managed to slip in that both DH and I are looking 'fat' -- which is ridiculous but also doesn't help when I'm feeling bloaty as well as bitchy. LOL