Paleobird's Next Big Adventure page 104

[quelsen]

need new sexy pics.... please

[honeybuns]

need new sexy pics.... please

Of both the meals AND you!

[mdrive]

yep.....no aspic for me.....just hardened fat....i will probably use it for seasoning.....tastes really good, there was just too much of it floating on the top

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PB, would you mind giving a 'menu' of sorts to achieve deep ketosis....checked this morning and still no ketosis joy for me...i'm beginning to think i would need to go zero carb to achieve this!

[Paleobird]

need new sexy pics.... please

For you, Honey Badger. Anything. Just as am am right now in my living room. Ack. It posted double. No clue why. OK that's twice as much me for you Honey Badger.

Of both the meals AND you!

Making stew tonight so I don't know if it will be pretty but I'll take a pic anyway

yep.....no aspic for me.....just hardened fat....i will probably use it for seasoning.....tastes really good, there was just too much of it floating on the top
PB, would you mind giving a 'menu' of sorts to achieve deep ketosis....checked this morning and still no ketosis joy for me...i'm beginning to think i would need to go zero carb to achieve this!

Your ideal weight in kilos divided by two should be your upper limit on carb grams. So for me that is about 33.

Today I had about a cup of coconut milk in my several Crio Brus this morning and on the menu for lunch is 4 oz of camembert cheese (nibbling as we type). Dinner is going to be beef stew, basically meat and veggies but I added a bunch of my pesto sauce to the mix which adds fat.

[quelsen]

!!!!!!!!!!!swoon!!!!!!

[JudyCr]

LOL. That really is a great bod but I love your high cheekbones too.
(ketosis has been good to ya)

[namelesswonder]

Hot mamma!

[mdrive]

yikes...that puts me at 30....i've been way overdoing carbs (usually around 50)


almost all of the carb is from vegetables and some fruit (plums), iow....mostly meats, eggs, and SALAD..

so according to my intake today, i had a big bowl of the oxtail soup (with the celery, onion, carrot) and 3 sliced roma tomatoes/olive oil/balsamic....and i'm now at 34 carbs....who knew eating salad could do so much damage!!

i think this will be the most difficult part for me....reducing carbs....i've been off wheat for some time and rarely eat anything 'packaged' but i truly love to eat salads and grilled vegetables (zucchini, bell peppers, onions, mushrooms etc)

i guess dinner tonight will be 2 grilled burgers and that's it!

great pic, btw....the arms look great....i'd have to photoshop to have those guns!

[quelsen]

it means 42 for me. does that make me the answer to the ultimate question

[Goldie]

it means 42 for me. does that make me the answer to the ultimate question

Yes!