Paleo can be varied to be a lose, maintain or gain weight diet. The best way to maintain or gain weight is to get good exercise, including lifting exercises. Eating sufficient protein will help lose weight if you need to lose, and maintain weight at an appropriate level. If you want to gain, the workout and increase calories accordingly
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine