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  1. #591
    Gadsie's Avatar
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    Primal Fuel
    Quote Originally Posted by teach2183 View Post
    Hmm. I will admit to not having read the book. Perhaps I should drop the power clean for a little while. We'll see on Saturday what I feel like doing.
    Well I guess if you like powercleaning you can just do it. Mark rippetoe doesn't state when you should start powercleaning if I remeber correctly. He just says when the freshness of the deadlift is worn out amd I think it's up to you to decide when that is. I personally want to get my deadlift over 200lbs before I start changing things
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  2. #592
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    Going to italy in 11 hours. For some reason, and this has been like this my entire life, I get depressed the night before we leave. While I should be looking forward to it, weird
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  3. #593
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    I say just enjoy being in Italy. It is a beautiful country. The Italians aren't so bad either :-)
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  4. #594
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    Quote Originally Posted by paleo-bunny View Post
    I say just enjoy being in Italy. It is a beautiful country. The Italians aren't so bad either :-)
    Thanks, I'm in the plane right now ready to take off, hope I won't crash .
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  5. #595
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    First day. Had breakfast at the airport. Bought the best bacon and cheese I could find at the airport (not primal) and a fruit salad. We arrived at naples and drove to the hotel, it's very nice here. Went to pizzeria but got beef with parmasan cheese and some veggies, ice cream afterwards. Starving right now dammit but tomorrow morning there is breakfast buffet where i can pig out. I just hope I can fall asleep hungry.
    Also there is a gym here, but i can only squat in a smith machine, so I'm doubting between doing smith machine squats or leg press..
    Goodnight for now
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  6. #596
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    I think I'll lose quite some weight this week..
    In what conditions does the body start burning muscle?
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  7. #597
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    Quote Originally Posted by not on the rug View Post
    nice! take pics and post 'em. nothing like a little good food porn...
    Breakfast today

    Plate 1: http://s1170.photobucket.com/albums/...er_media_share fruit, ham and cheese
    Plate 2: http://s1170.photobucket.com/albums/...er_media_share
    Bacon and eggs and some kind of red lettuce

    I had 2 or 3 more plates of food but they were in my stomach before I could take a picture
    Last edited by Gadsie; 07-26-2012 at 07:15 AM.
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  8. #598
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    Day 2.

    Went to capri, an island. Was pretty cool. Also managed to get into a (lame) gym. Did leg press because there was no free weight squat. Luckily i could bench press and deadlift. I just to do it to maintain as much muscle as possible while losing weight this week. I don't think I'm getting enouhg food. My dad thinks I eat more than enough. He also thinks so much food is too expensive. Then why do you go to italy?! Tomorrow i'll go to a supermarket on my own and buy canned tuna and cheese and whatnot and eat it at the spot.
    I shouldn't complain. I saw a man with 1 leg today and realized how lucky i am
    Goodnight
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  9. #599
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    Day 3. FUNGRY.
    Went to the supermarket too late and it was closed. I want to weigh myself because I think I'm on a pretty big caloric defecit right now.
    I am so happy that I just found 2 cans of tuna. And I'm glad i have a place to vent here
    4 more days
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  10. #600
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    PrimalCon New York
    Today I managed to get to the supermarket today and buy 100g parmesan cheese and chocolate bar. I look forward to finally really eat again when I get home.. The food that I do eat here is of really high quality though. (at least the dinners, breakfast is crap). Tomorrow I'll buy more cheese. My dad says I'm getting fat when he sees me eat a lot so that's why I have to eat in secret often. At home this is easy but not on vacation. I told my mom I feel like I'm losing a lot of weight so I hope she's there to help
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