I'll dump my stuff here page 23

[billp]

I don't think at 15 you can plausibly claim to have plateaued when you have only been doing it for a couple of weeks. Muscle development takes about 10x longer than that.

[Gadsie]

I don't think at 15 you can plausibly claim to have plateaued when you have only been doing it for a couple of weeks. Muscle development takes about 10x longer than that.

I thought a plateau meant that you have been adding weight successfully but then suddenly you can't add weight anymore. Anyway, I'm typing this from the gym's dressing room so I think its time to get active

[Gadsie]

Holy crap. I ate a big tablespoon of coconut oil and right now I feel like not eating for a year

[Gadsie]

I was thinking today, I guess I just gotta accept that I will never understand my body a 100% and will never have complete control over my body. But I (kind of) know how to eat healthy and I'll just eat when I feel like it because even if I get fat I'll catch it on time and can always lose weight if it ever becomes necessary

[billp]

I thought a plateau meant that you have been adding weight successfully but then suddenly you can't add weight anymore. Anyway, I'm typing this from the gym's dressing room so I think its time to get active

Yeah, but over months or years, not days.

[Gadsie]

Yeah, but over months or years, not days.

I'm pretty sure the starting strength website described it as not being able to add weight 3 workouts in a row, but whatever. What I was trying to say is that I couldn't get higher than 115 lbs for 2 workouts in a row. But today I broke the plateau or whatever it's called

[Gadsie]

I think today is a perfect day to IF and skip breakfast. I was very nauseous last night and I was like trying to make myself puke to get rid of it. Never eating coconut oil straight from the jar again.

[Gadsie]

Great. My dad is now raging at me for skipping breakfast and doesn't believe I'm not hungry, can't wait to move out of the house

[zoebird]

you have said that you don't even know if you are hungry, so choosing to just IF is actually a bit problematic and I can understnd your dad's concerns.

[Gadsie]

you have said that you don't even know if you are hungry, so choosing to just IF is actually a bit problematic and I can understnd your dad's concerns.

No but I can tell when I am sick or stuffed. To please mydad I ate an egg but hated every bite