Ive been on a ketogenic / Paleo diet since the start of Feb of this year and am fed up of going back and forth to the dentist with broken and chipped teeth!
Though he tells me I probably grind my teeth in the night I do wonder if its a deficiency in something relating to my new way of eating.
Has anyone else found this to be a problem? And what did you do about it?
I have read it can be a Vitamin D and Calcium deficiency but I get plenty of both so really dont think thats the cause!
Any suggestions or thoughts?
I'm not a complete idiot! There's parts missing!!