(I can't get to the second page)
If the lower gut feels heavy rather than gassy I'd check your iron levels to see if they're too high. What are you supplementing? Your diet doesn't look especially high in iron.
Originally Posted by kathleen
Go to the doctor and get food allergy bloodwork...
Elimination works, but takes forever. Bloodwork is easier.
True, but a food sensitiviy can not be identified with testing, only thru elimination. A food sensitivity can be just as detrimental as an allergy (anaphylaxis aside).