(I can't get to the second page)
If the lower gut feels heavy rather than gassy I'd check your iron levels to see if they're too high. What are you supplementing? Your diet doesn't look especially high in iron.
True, but a food sensitiviy can not be identified with testing, only thru elimination. A food sensitivity can be just as detrimental as an allergy (anaphylaxis aside).
Originally Posted by kathleen